Sensory Overload Emergency Plan (Printable PDF for ADHD, Autism & HSP)

Struggling with sensory overload? This calming printable helps you cope — fast.

Whether you’re neurodivergent, highly sensitive, or simply overwhelmed by the modern world, this gentle, 3-page emergency plan supports you when things get too intense.

✅ Page 1: Step-by-step strategy to calm down (exit – breathe – ground)

✅ Page 2: Self-reflection prompts to understand your triggers

✅ Page 3: Create your personal “Sensory Rescue Box”

✦ Thoughtfully designed in soothing colors

✦ Suitable for ADHD, autism, HSP, and mental health support

✦ Use it digitally or print it out for your wall, journal, or emergency kit

🖨️ Instant download as high-quality PDF

🎁 Keep it for yourself — or gift it to someone who needs peace.